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BLUEBERRY MUFFINS

354 Calories
4.0g Protein
46.5g Carbs
17.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 303mg 13%
Total Carbohydrate 46.5g 17%
Dietary Fiber 1g 4%
Total Sugars 26.3g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 6%
Carbs 46.5g 69%
Fat 17.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.5 MG 8%
Sodium, Na 303 MG 13%

About BLUEBERRY MUFFINS

BLUEBERRY MUFFINS is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 46.5g of carbohydrates, and 17.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRIES, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEY, SALT, WHEAT GLUTEN, NONFAT MILK, POTASSIUM SORBATE (A PRESERVATIVE), GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR.

Calorie Breakdown

At 354 calories per 100 grams, BLUEBERRY MUFFINS gets 5% of its calories from protein, 52% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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