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MUFFIN

400 Calories
4.6g Protein
46.9g Carbs
22.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 22.3g 29%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 185mg 8%
Total Carbohydrate 46.9g 17%
Dietary Fiber 0.8g 3%
Total Sugars 27.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 6%
Carbs 46.9g 64%
Fat 22.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 185 MG 8%

About MUFFIN

MUFFIN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 46.9g of carbohydrates, and 22.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, EGG, WATER, CINNAMON CHIP, APPLE, EGG YOLK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FOOD STARCH MODIFIED, NON FAT DRIED MILK, SALT, NATURAL FLAVOR, LACTIC ACID, PROPYLENE GLYCOL ESTERS, MONO & DIGLYCERIDES, CINNAMON, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, SILICON DIOXIDE.

Calorie Breakdown

At 400 calories per 100 grams, MUFFIN gets 5% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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