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BLUEBERRY MUFFINS

383 Calories
4.3g Protein
55.3g Carbs
17.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 426mg 19%
Total Carbohydrate 55.3g 20%
Dietary Fiber 0g 0%
Total Sugars 31.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.7mg 9%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 6%
Carbs 55.3g 72%
Fat 17.0g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 149 MG 3%
Sodium, Na 426 MG 19%

About BLUEBERRY MUFFINS

BLUEBERRY MUFFINS is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 55.3g of carbohydrates, and 17.0g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN), WHEY, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE

Calorie Breakdown

At 383 calories per 100 grams, BLUEBERRY MUFFINS gets 4% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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