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BLUEBERRY MUFFINS

425 Calories
4.7g Protein
56.6g Carbs
19.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 19.8g 25%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 349mg 15%
Total Carbohydrate 56.6g 21%
Dietary Fiber 0.9g 3%
Total Sugars 33.0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 6%
Carbs 56.6g 70%
Fat 19.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 2.6 MG 14%
Sodium, Na 349 MG 15%

About BLUEBERRY MUFFINS

BLUEBERRY MUFFINS is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 56.6g of carbohydrates, and 19.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BLUEBERRIES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, SALT, NONFAT DRYMILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM. TOPPING: SUGAR.

Calorie Breakdown

At 425 calories per 100 grams, BLUEBERRY MUFFINS gets 4% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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