BLUEBERRY MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 7 out of 10 nutrient categories
BLUEBERRY MUFFINS: 2
vs
MINI MUFFINS: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 294 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 56.6 g | 45.9 g | |
| Fat | 19.8 g | 11.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 349 MG | 400 MG |