BLUEBERRY MUFFIN, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 1,043 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (45% DV).
About BLUEBERRY MUFFIN, BLUEBERRY
This blueberry muffin from Zak The Baker is a sweet pastry featuring a classic combination of wheat flour, butter, sugar, and blueberries. Sour cream and egg contribute to its moist texture and rich flavor. Nutritionally, this muffin is calorie-dense, primarily due to its high carbohydrate and fat content. It also provides a notable amount of protein. Given its high calorie, sugar, and fat levels, this muffin is best enjoyed as an occasional treat and should be factored into overall daily caloric and macronutrient goals when consumed. Consider pairing it with a source of protein and fiber for a more balanced snack or meal.
Ingredients
WHEAT FLOUR, SUGAR, BUTTER (CREAM, NATURAL FLAVOR), BLUEBERRIES, SOUR CREAM (CULTURED CREAM, ENZYMES), EGG, BAKING SODA, SEA SALT, CREAM OF TARTAR, ENZYMES
Dietary Information
BLUEBERRY MUFFIN, BLUEBERRY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY MUFFIN, BLUEBERRY include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,652 calories per 100 grams, BLUEBERRY MUFFIN, BLUEBERRY gets 5% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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