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BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE

Cake, Cookie & Cupcake Mixes Baker Mills Branded
397 Calories
19.1g Protein
61.9g Carbs
9.5g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 460mg 20%
Total Carbohydrate 61.9g 23%
Dietary Fiber 4.8g 17%
Total Sugars 25.4g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 2.4mg 13%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 21%
Carbs 61.9g 68%
Fat 9.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 2.4 MG 13%
Potassium, K 302 MG 6%
Sodium, Na 460 MG 20%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
LEMON CRUMB CAKE FLAVORED CAKE, LEMON CRUMB CAKE 438 3.1g 59.4g 20.3g PANCAKE MIX 400 6.2g 73.9g 12.3g CHOCOLATE TRUFFLE COOKIE BALLS, CHOCOLATE TRUFFLE 450 5g 70g 22.5g COOKIE BALLS, WHITE CHOCOLATE 500 5g 70g 22.5g NO BAKE CANDY CANE CHEESECAKE DESSERT KIT, CANDY CANE 420 4g 80g 12g COOKIE MIX, SUGAR 393 3.6g 85.7g 3.6g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (20% DV).

About BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE

BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.1g of protein, 61.9g of carbohydrates, and 9.5g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, VITAL WHEAT GLUTEN, CANE SUGAR, PALM OIL, NONFAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), WHEY PROTEIN CONCENTRATE, DRIED MAPLE SYRUP, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BLUEBERRIES, SEA SALT.

Dietary Information

Notable micronutrients in BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE include Calcium, Ca (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE gets 19% of its calories from protein, 62% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE

See how BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE compares to other foods in terms of nutrition:

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