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BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON

Cereal Purely Elizabeth Branded
386 Calories
10.5g Protein
63.2g Carbs
10.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 63.2g 23%
Dietary Fiber 8.8g 31%
Total Sugars 14.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 63.2g 75%
Fat 10.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.5 MG 20%
Sodium, Na 281 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN 452 9.7g 64.5g 16.1g FROSTY FLAKES SWEETENED CORN FLAKE CEREAL, FROSTY FLAKES 390 4.9g 90.2g 0g FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g SUPER HEMP BLEND REAL COCONUT GRANOLAS, SUPER HEMP BLEND 533 20g 30g 43.3g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g CEREAL 394 3.0g 90.9g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON

BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 63.2g of carbohydrates, and 10.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATMEAL: GLUTEN-FREE OATS*, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), COCONUT MILK POWDER* (COCONUT MILK*, TAPIOCA MALTODEXTRIN*, GUM ACACIA*), FLAX SEEDS*, QUINOA FLAKES*, CHIA SEEDS*, COCONUT SUGAR*, BLUE SPIRULINA POWDER (BLUE SPIRULINA, TAPIOCA MALTODEXTRIN), PUFFED AMARANTH*, SEA SALT, BLUEBERRY POWDER, LEMON POWDER. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.

Dietary Information

BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON

See how BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON compares to other foods in terms of nutrition:

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