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BLUEBERRY KEFIR, BLUEBERRY

Yogurt Whole Foods Market, Inc. Branded
71 Calories
3.3g Protein
7.9g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 48mg 2%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Total Sugars 7.5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 0mg 0%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 24%
Carbs 7.9g 56%
Fat 2.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 138 MG 3%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
YOGURTZ STRAWBERRY AND BANANA YOGURT ON THE GO 106 4.7g 17.7g 1.8g MANGO ORGANIC CULTURED COCONUT, MANGO 72 0.8g 13.6g 1.6g VANILLA ORGANIC CULTURED COCONUT, VANILLA 71 0.6g 12.9g 1.8g VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT, VANILLA 67 9.3g 2.7g 2g VANILLA LOWFAT YOGURT, VANILLA 80 9.3g 5.3g 2g RIPE CHERRY RICH AND CREAMY SKYR WHOLE MILK YOGURT, CHERRY 124 8.9g 10.6g 5.3g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About BLUEBERRY KEFIR, BLUEBERRY

BLUEBERRY KEFIR, BLUEBERRY is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 7.9g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED WHOLE MILK, CANE SUGAR, BLUEBERRY PUREE, BLUEBERRY JUICE, NATURAL FLAVORS, NONFAT DRY MILK, PECTIN, GUAR GUM, LIVE AND ACTIVE CULTURES (LACTOBACILLUS LACTIS, LACTOBACILLUS RHAMNOSUS, STREPTOCOCCUS DIACETYLACTIS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS CASEI, SACCHAROMYCES FLORENTINUS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BREVE, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS REUTERI), GRAPE JUICE (COLOR), CARROT JUICE CONCENTRATE (COLOR), VITAMIN D3, BLUEBERRY JUICE CONCENTRATE (COLOR).

Dietary Information

BLUEBERRY KEFIR, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BLUEBERRY KEFIR, BLUEBERRY gets 19% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLUEBERRY KEFIR, BLUEBERRY

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