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BLUEBERRY GRANOLA, BLUEBERRY

Cereal Wakefern Food Corporation Branded
455 Calories
10.9g Protein
69.1g Carbs
14.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Total Carbohydrate 69.1g 25%
Dietary Fiber 7.3g 26%
Total Sugars 25.5g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.5mg 19%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 69.1g 73%
Fat 14.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.5 MG 19%
Potassium, K 309 MG 7%
Sodium, Na 127 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MEIJER, INSTANT OATMEAL, PEACHES, CREAM, PEACHES, CREAM 371 8.6g 77.1g 5.7g MEIJER, FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR 356 8.9g 75.6g 4.4g MEIJER, INSTANT OATMEAL, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON 382 9.1g 74.6g 6.4g FROSTED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g COCOA CRISPY RICE, SWEETENED RICE CEREAL 387 3.2g 87.1g 3.2g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About BLUEBERRY GRANOLA, BLUEBERRY

BLUEBERRY GRANOLA, BLUEBERRY is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 69.1g of carbohydrates, and 14.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, ORGANIC HONEY, ORGANIC DRIED BLUEBERRIES, SEA SALT, NATURAL FLAVORS.

Dietary Information

BLUEBERRY GRANOLA, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, BLUEBERRY GRANOLA, BLUEBERRY gets 10% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY GRANOLA, BLUEBERRY

See how BLUEBERRY GRANOLA, BLUEBERRY compares to other foods in terms of nutrition:

More in Cereal

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