BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX
BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.7g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAXSEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Dietary Information
BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 439 calories per 100 grams, BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX gets 8% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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