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BLUEBERRY FLAVORED SWEET ROLLS

309 Calories
5.9g Protein
60.3g Carbs
5.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 60.3g 22%
Dietary Fiber 2.9g 10%
Total Sugars 20.6g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 8%
Carbs 60.3g 85%
Fat 5.2g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.5 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 235 MG 10%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About BLUEBERRY FLAVORED SWEET ROLLS

BLUEBERRY FLAVORED SWEET ROLLS is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 60.3g of carbohydrates, and 5.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHEY (MILK), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, YEAST, NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, GLYCERINE, BLUEBERRY PUREE, SALT, WHEAT GLUTEN, MODIFIED CORN STARCH, CALCIUM CARBONATE, SOY FLOUR, DEXTROSE, MONOGLYCERIDES, WHEAT FLOUR, AGAR, CORN STARCH, POLYSORBATE 80, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CELLULOSE GUM, CELLULOSE GEL, CITRIC ACID, FD&C BLUE #1, FD&C RED #40, GELLAN GUM, MALIC ACID, SODIUM CITRATE, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGG YOLKS, ENZYMES, EGGS, LEAVENING (BAKING SODA), PRESERVED WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM PROPIONATE.

Calorie Breakdown

At 309 calories per 100 grams, BLUEBERRY FLAVORED SWEET ROLLS gets 8% of its calories from protein, 78% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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