BLUEBERRY FIG BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BLUEBERRY FIG BAR
BLUEBERRY FIG BAR is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Candy category.
Ingredients
WHOLE WHEAT FLOUR, CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, BLUEBERRY JAM (ORGANIC CANE SUGAR, NATURALLY MILLED SUGAR, ORGANIC RICE STARCH, GLYCERIN, BLUEBERRIES, APPLE POWDER, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM), CANOLA OIL, WHOLE GRAIN OATS, GLYCERIN, FRUIT JUICE (FOR COLOR), SEA SALT, NATURAL FLAVOR, CITRIC ACID, BAKING SODA
Dietary Information
BLUEBERRY FIG BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, BLUEBERRY FIG BAR gets 4% of its calories from protein, 76% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRY FIG BAR
See how BLUEBERRY FIG BAR compares to other foods in terms of nutrition:
- BLUEBERRY FIG BAR vs ADAMS & BROOKS, TOM & JERRY TWIRL POPS ONE-TWO PUNCH LOLLIPOP
- BLUEBERRY FIG BAR vs M&M'S, VALENTINE HEART TIN
- BLUEBERRY FIG BAR vs FRUIT JUICY RED COTTON CANDY, FRUIT JUICY RED
- BLUEBERRY FIG BAR vs SEASIDE MARKET, NEON SOUR BEARS CANDY
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