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BLUEBERRY COTTAGE CHEESE, BLUEBERRY

Cheese good culture, LLC Branded
100 Calories
10.7g Protein
9.3g Carbs
2.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 260mg 11%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.7g 3%
Total Sugars 6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0mg 0%
Potassium 47mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 48%
Carbs 9.3g 42%
Fat 2.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 47 MG 1%
Sodium, Na 260 MG 11%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FINEST BUFALA MOZZARELLA CHEESE 233 13.3g 0g 20g GOAT CHEESE 286 14.3g 7.1g 21.4g CHEVRE, FRENCH STYLE GOAT CHEESE, APPLE HONEY, CINAMMON 286 14.3g 17.9g 21.4g CHEVRE GOAT CHEESE, HONEY 286 14.3g 7.1g 25g CHEVRE GOAT CHEESE, GARLIC & HERBS 286 14.3g 3.6g 21.4g GOAT CHEESE 214 14.3g 3.6g 17.9g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.3g per 100g).

About BLUEBERRY COTTAGE CHEESE, BLUEBERRY

BLUEBERRY COTTAGE CHEESE, BLUEBERRY is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 9.3g of carbohydrates, and 2.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

SKIM MILK, WHOLE MILK, WATER, BLUEBERRIES, CANE SUGAR, CREAM, CELTIC SEA SALT, BLUEBERRY FLAVOR, PECTIN, LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES (LACTOBACILLUS PARACASEI).

Dietary Information

BLUEBERRY COTTAGE CHEESE, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BLUEBERRY COTTAGE CHEESE, BLUEBERRY gets 43% of its calories from protein, 37% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLUEBERRY COTTAGE CHEESE, BLUEBERRY

See how BLUEBERRY COTTAGE CHEESE, BLUEBERRY compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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