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BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON

Cereal NatGood Operation LLC Branded
233 Calories
13.3g Protein
16.7g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 5g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.8mg 5%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 29%
Carbs 16.7g 36%
Fat 16.7g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.8 MG 5%
Potassium, K 167 MG 4%
Sodium, Na 167 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 356 17.8g 64.4g 5.6g GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY 395 5.3g 89.5g 1.3g FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL 350 8.3g 83.3g 1.7g FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g RED, WHITE & BLUE BERRIES SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE BERRIES 395 5.3g 86.8g 4.0g HONEY TOASTED OATMEAL FLAKES CEREAL, HONEY TOASTED OATMEAL FLAKES 350 10g 80g 3.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON

BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 16.7g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, SUNFLOWER OIL, WATER, TAGATOSE, COCONUT, FREEZE DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTITOL, FLAX MEAL, CINNAMON, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, NATURAL FLAVORS, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.

Calorie Breakdown

At 233 calories per 100 grams, BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON gets 23% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON

See how BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON compares to other foods in terms of nutrition:

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