Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Blueberry Chex Gluten Free Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
423 Calories
5g Protein
82g Carbs
9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 627mg 27%
Total Carbohydrate 82g 30%
Dietary Fiber 2g 7%
Total Sugars 20g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 32mg 178%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 5%
Carbs 82g 85%
Fat 9g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 32 MG 178%
Potassium, K 166 MG 4%
Sodium, Na 627 MG 27%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Special K Cereal Bars Red Velvet .88oz 402 4.7g 77.9g 8.7g Kellogg's Rice Krispies Treats Squares Original .39oz 412 3.1g 77.2g 10.2g Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz 349 9.1g 84.3g 1.6g Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz 353 8g 84.4g 2.2g Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz 353 8g 84.4g 2.2g Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz 353 8g 84.4g 2.2g

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (178% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).

About Blueberry Chex Gluten Free Breakfast Cereal

Blueberry Chex Gluten Free Breakfast Cereal is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 82g of carbohydrates, and 9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Blueberry Powder, Salt, Molasses, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Blueberry Chex Gluten Free Breakfast Cereal include Iron, Fe (178% DV) , Sodium, Na (27% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, Blueberry Chex Gluten Free Breakfast Cereal gets 5% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blueberry Chex Gluten Free Breakfast Cereal

See how Blueberry Chex Gluten Free Breakfast Cereal compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Blueberry Chex Gluten Free Breakfast Cereal
Hi! Ask me anything about Blueberry Chex Gluten Free Breakfast Cereal — nutrition, recipes, health benefits, or meal ideas.