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Blueberry Cheerios Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
385 Calories
9g Protein
80g Carbs
6g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 80g 29%
Dietary Fiber 8g 29%
Total Sugars 29g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 9%
Carbs 80g 84%
Fat 6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 255 MG 5%
Sodium, Na 462 MG 20%

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Food Calories Protein Carbs Fat
Annie's Peanut Butter Cookie Dough Protein Bar 424 18.2g 48.5g 24.2g Annie's Chocolate Peanut Butter Cookie Dough Protein Bar 424 18.2g 48.5g 21.2g PLUM TOTS BARS TOTS SNACKS PEANUT BUTTER 474 10.5g 63.2g 18.4g PLUM TOTS BARS TOTS SNACKS ALMOND BUTTER 474 10.5g 63.2g 18.4g General Mills Mermaid Cereal 385 5.1g 87.2g 5.1g Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar 475 25g 35g 30g

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About Blueberry Cheerios Cereal

Blueberry Cheerios Cereal is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 80g of carbohydrates, and 6g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Blueberry Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Blueberry Cheerios Cereal include Iron, Fe (56% DV) , Calcium, Ca (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, Blueberry Cheerios Cereal gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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