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BLUEBERRY CASHEW PROTEIN BAR

Snack, Energy & Granola Bars PERFECT BAR Branded
462 Calories
18.5g Protein
44.6g Carbs
26.2g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 26.2g 34%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 100mg 4%
Total Carbohydrate 44.6g 16%
Dietary Fiber 3.1g 11%
Total Sugars 27.7g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 4.2mg 23%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 21%
Carbs 44.6g 50%
Fat 26.2g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 40%
Niacin 1.2 MG 8%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 0.6 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 154 MG 37%
Phosphorus, P 385 MG 31%
Potassium, K 600 MG 13%
Sodium, Na 100 MG 4%
Copper, Cu 1.1 MG 120%

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Magnesium, Mg (37% DV).
  • Good source of Phosphorus, P (31% DV).
  • Rich source of Copper, Cu (120% of Daily Value per 100g).

About BLUEBERRY CASHEW PROTEIN BAR

BLUEBERRY CASHEW PROTEIN BAR is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.5g of protein, 44.6g of carbohydrates, and 26.2g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

CASHEW BUTTER, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, ALMOND BUTTER, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CASHEW PIECES, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).

Dietary Information

Notable micronutrients in BLUEBERRY CASHEW PROTEIN BAR include Copper, Cu (120% DV) , Riboflavin (40% DV) , Magnesium, Mg (37% DV) , Phosphorus, P (31% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, BLUEBERRY CASHEW PROTEIN BAR gets 16% of its calories from protein, 39% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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