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BLUEBERRY BUTTERMILK MUFFINS

319 Calories
4.4g Protein
42.5g Carbs
15.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 274mg 12%
Total Carbohydrate 42.5g 15%
Dietary Fiber 0.9g 3%
Total Sugars 23.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.5mg 8%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 7%
Carbs 42.5g 69%
Fat 15.0g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 71 MG 2%
Sodium, Na 274 MG 12%

About BLUEBERRY BUTTERMILK MUFFINS

BLUEBERRY BUTTERMILK MUFFINS is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 42.5g of carbohydrates, and 15.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIALLY FLAVORED BLUEBERRY FILLING (WATER, BLUEBERRIES, SUGAR, FOOD STARCH-MODIFIED, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], RED #40, BLUE #1), BLUEBERRIES, SOYBEAN AND/OR CANOLA OIL, EGGS, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WATER, BUTTER (CREAM [MILK], NATURAL FLAVOR), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR (PRESERVATIVE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.

Calorie Breakdown

At 319 calories per 100 grams, BLUEBERRY BUTTERMILK MUFFINS gets 6% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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