BLUEBERRY BUTTERMILK MUFFINS vs CRUNCHY ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY ROLL wins in 7 out of 11 nutrient categories
BLUEBERRY BUTTERMILK MUFFINS: 3
vs
CRUNCHY ROLL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY BUTTERMILK MUFFINS | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Calories | 319 cal | 192 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 42.5 g | 20.8 g | |
| Fat | 15.0 g | 6.2 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BUTTERMILK MUFFINS | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BLUEBERRY BUTTERMILK MUFFINS | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 274 MG | 285 MG |