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BLUEBERRY BREAKFAST BISCUITS, BLUEBERRY

Cookies & Biscuits Goodie Girl Inc. Branded
447 Calories
6.4g Protein
72.3g Carbs
14.9g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 447
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 72.3g 26%
Dietary Fiber 4.3g 15%
Total Sugars 23.4g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 8.7mg 48%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 72.3g 77%
Fat 14.9g 16%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 52%
Niacin 8.3 MG 52%
Vitamin B-6 0.8 MG 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 8.7 MG 48%
Potassium, K 128 MG 3%
Sodium, Na 447 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (48% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (52% of Daily Value per 100g).
  • Rich source of Niacin (52% of Daily Value per 100g).
  • Good source of Vitamin B-6 (49% DV).

About BLUEBERRY BREAKFAST BISCUITS, BLUEBERRY

BLUEBERRY BREAKFAST BISCUITS, BLUEBERRY is a high-calorie food with 447 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 72.3g of carbohydrates, and 14.9g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GLUTEN FREE ROLLED OATS, SUGAR, RICE FLOUR, SUNFLOWER OIL, CORN STARCH, TAPIOCA STARCH, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, RICE FLOUR), CONTAINS 2% OR LESS OF: INVERT SYRUP, POTATO STARCH, BUCKWHEAT GROATS, INULIN, SODIUM BICARBONATE, XANTHAN GUM, SALT, SOY LECITHIN, NATURAL BLUEBERRY FLAVOR, AMMONIUM BICARBONATE, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CALCIUM PHOSPHATE), FLAXSEED.

Dietary Information

Notable micronutrients in BLUEBERRY BREAKFAST BISCUITS, BLUEBERRY include Thiamin (83% DV) , Riboflavin (52% DV) , Niacin (52% DV) , Vitamin B-6 (49% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 447 calories per 100 grams, BLUEBERRY BREAKFAST BISCUITS, BLUEBERRY gets 6% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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