BLUEBERRY BLINTZES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 13 MG | 0% | |
| Sodium, Na | 113 MG | 5% |
About BLUEBERRY BLINTZES
BLUEBERRY BLINTZES is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 35.5g of carbohydrates, and 5.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BLUEBERRIES, SUGAR, EGG, CANOLA OIL, MODIFIED FOOD STARCH, EGG WHITES, DEXTROSE, CORN STARCH, SALT, SOY LECITHIN, SPICES, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL)
Calorie Breakdown
At 210 calories per 100 grams, BLUEBERRY BLINTZES gets 6% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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