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BLUEBERRY BAGELS, BLUEBERRY

Breads & Buns 1st National Bagel Company Inc Branded
271 Calories
10.6g Protein
54.1g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.4g 9%
Total Sugars 8.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 4.5mg 25%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 54.1g 83%
Fat 0.6g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 4.5 MG 25%
Potassium, K 82 MG 2%
Sodium, Na 424 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ROSEMARY OLIVE OIL BREAD, ROSEMARY OLIVE OIL 321 10.7g 58.9g 5.4g ARTISAN PUGLIESE BREAD, PUGLIESE 304 8.9g 60.7g 1.8g ARTISAN RENAISSANCE GRAIN BREAD, RENAISSANCE GRAIN 304 10.7g 57.1g 5.4g SLICED BREAD 250 7.1g 50g 1.8g SOURDOUGH SLICED BREAD 250 7.1g 50g 1.8g HAWAIIAN BREAD, HAWAIIAN 269 7.7g 53.9g 1.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Iron, Fe (25% DV).

About BLUEBERRY BAGELS, BLUEBERRY

BLUEBERRY BAGELS, BLUEBERRY is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 54.1g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, BROWN SUGAR, FRUCTOSE, SUGAR, MALT, SALT, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, NATURAL FLAVORS, SUNFLOWER OIL, ENZYMES.

Dietary Information

BLUEBERRY BAGELS, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY BAGELS, BLUEBERRY include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, BLUEBERRY BAGELS, BLUEBERRY gets 16% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY BAGELS, BLUEBERRY

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