BLUEBERRY BAGELS vs SLICED BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 5 out of 10 nutrient categories
BLUEBERRY BAGELS: 5
vs
SLICED BREAD: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 82 MG | 71 MG | |
| Sodium, Na | 424 MG | 500 MG |