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BLUEBERRY

323 Calories
1.5g Protein
49.2g Carbs
15.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 49.2g 18%
Dietary Fiber 3.1g 11%
Total Sugars 27.7g
Protein 1.5g 3%
Vitamin D 6mcg 30%
Calcium 77mg 6%
Iron 1.7mg 9%
Potassium 46mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 2%
Carbs 49.2g 74%
Fat 15.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.7 MG 9%
Potassium, K 46 MG 1%
Sodium, Na 308 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About BLUEBERRY

BLUEBERRY is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 49.2g of carbohydrates, and 15.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

NON-GMO SUGAR, NON-GMO GLUTEN-FREE FLOUR(RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, THIAMIN (VITAMINB1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3))), NON-GMO EXPELLER-PRESSED CANOLA OIL, NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER-PRESSED CANOLA OIL AND/O SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), WATER, NON-GMO BLUEBERRIES, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), NON-GMO VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ETHYL ALCOHOL), NON-GMO NATURAL LEMON FLAVOR.

Calorie Breakdown

At 323 calories per 100 grams, BLUEBERRY gets 2% of its calories from protein, 61% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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