BLUEBERRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 6 out of 11 nutrient categories
BLUEBERRY: 6
vs
MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 323 cal | 404 cal | |
| Protein | 1.5 g | 4.3 g | |
| Carbs | 49.2 g | 57.5 g | |
| Fat | 15.4 g | 19.2 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 308 MG | 574 MG |