BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About BLUEBERRIES
BLUEBERRIES is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 12.3g of carbohydrates, and 0.7g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BLUEBERRIES.
Dietary Information
BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, BLUEBERRIES gets 3% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLUEBERRIES
See how BLUEBERRIES compares to other foods in terms of nutrition:
- BLUEBERRIES vs THE AMAZING FUZZY FRUIT, KIWI
- BLUEBERRIES vs THE AMAZING FUZZY FRUIT, KIWI
- BLUEBERRIES vs GOLD POTATOES
- BLUEBERRIES vs PANDA FARMS, GOLD PEARL ONIONS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.