BLUE RASPBERRY MERMAID WAFFLES, BLUE RASPBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 55 MG | 1% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (23% DV).
About BLUE RASPBERRY MERMAID WAFFLES, BLUE RASPBERRY
BLUE RASPBERRY MERMAID WAFFLES, BLUE RASPBERRY is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 47.3g of carbohydrates, and 4.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED). CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, EGGS, WHEY, SOY LECITHIN, BLUE 1.
Dietary Information
Notable micronutrients in BLUE RASPBERRY MERMAID WAFFLES, BLUE RASPBERRY include Niacin (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, BLUE RASPBERRY MERMAID WAFFLES, BLUE RASPBERRY gets 9% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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