BLUE RASPBERRY MERMAID WAFFLES vs APPLE CINNAMON FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUE RASPBERRY MERMAID WAFFLES wins in 8 out of 13 nutrient categories
BLUE RASPBERRY MERMAID WAFFLES: 8
vs
APPLE CINNAMON FLAVORED WAFFLES: 3
(2 ties)
Overview
| Nutrient | BLUE RASPBERRY MERMAID WAFFLES | APPLE CINNAMON FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 236 cal | 0 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 47.3 g | 0 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY MERMAID WAFFLES | APPLE CINNAMON FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | BLUE RASPBERRY MERMAID WAFFLES | APPLE CINNAMON FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 473 MG | 0 MG |