BLUE MANGO VEGGIE BURGERS, BLUE MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About BLUE MANGO VEGGIE BURGERS, BLUE MANGO
BLUE MANGO VEGGIE BURGERS, BLUE MANGO is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 24.4g of carbohydrates, and 6.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ONIONS, BLACK BEANS, PANKO BREADCRUMBS, SPINACH, RICE, SPICES.
Calorie Breakdown
At 173 calories per 100 grams, BLUE MANGO VEGGIE BURGERS, BLUE MANGO gets 12% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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