BLUE HILL BAY, SMOKED WHITEFISH SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 616 MG | 27% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (27% DV).
About BLUE HILL BAY, SMOKED WHITEFISH SALAD
BLUE HILL BAY, SMOKED WHITEFISH SALAD is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 5.4g of carbohydrates, and 25g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
SMOKED WHITEFISH (WHITEFISH, SALT AND NATURAL HARDWOOD SMOKE), MAYONNAISE [SOYBEAN OIL AND/OR CANOLA OIL (OR COTTONSEED OIL (DURING PASSOVER)), EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, EDTA ADDED AS A PRESERVATIVE], LESS THAN 1/10 OF 1% POTASSIUM SORBATE AS PRESERVATIVE, AND NISIN.
Dietary Information
Notable micronutrients in BLUE HILL BAY, SMOKED WHITEFISH SALAD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, BLUE HILL BAY, SMOKED WHITEFISH SALAD gets 16% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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