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BLUE HILL BAY SMOKED TROUT, 5 OZ

Fish & Seafood Acme Smoked Fish Corporation Branded
143 Calories
21.4g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 893mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 20mcg 100%
Calcium 30mg 2%
Iron 0.4mg 2%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 75%
Carbs 0g 0%
Fat 7.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 20 UG 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 464 MG 10%
Sodium, Na 893 MG 39%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
NORWEGIAN ATLANTIC SALMON PORTION 195 20.4g 0g 12.4g NORWEGIAN ATLANTIC SALMON SWEET BOURBON PORTION 195 19.5g 1.8g 12.4g NORWEGIAN ATLANTIC SALMON PORTION 195 20.4g 0g 12.4g WILD CAUGHT SPECIAL CRAB MEAT 118 23.5g 0g 1.2g WILD CAUGHT CLAW CRAB MEAT 118 23.5g 0g 1.2g LEG STYLE IMITATION CRAB MEAT, LEG STYLE 82 7.1g 12.9g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (39% DV).
  • Rich source of Vitamin D (D2 + D3) (100% of Daily Value per 100g).

About BLUE HILL BAY SMOKED TROUT, 5 OZ

BLUE HILL BAY SMOKED TROUT, 5 OZ is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

TROUT (ONCORHYNCHUS MYKISS), SALT, NATURAL HARDWOOD SMOKE

Dietary Information

BLUE HILL BAY SMOKED TROUT, 5 OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUE HILL BAY SMOKED TROUT, 5 OZ include Vitamin D (D2 + D3) (100% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, BLUE HILL BAY SMOKED TROUT, 5 OZ gets 60% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLUE HILL BAY SMOKED TROUT, 5 OZ

See how BLUE HILL BAY SMOKED TROUT, 5 OZ compares to other foods in terms of nutrition:

More in Fish & Seafood

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