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BLUE CORN TORTILLA STRIPS, BLUE CORN

Chips, Pretzels & Snacks T. W. GARNER FOOD COMPANY, INC. Branded
464 Calories
7.1g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 68%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 286 MG 12%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
YELLOW CORN CRISPY ROUNDS TORTILLA CHIPS, YELLOW CORN 500 7.1g 67.9g 21.4g KETTLE CHIPS 536 7.1g 57.1g 28.6g MADURO NATURALLY SWEET PLANTAIN CHIPS, MADURO 536 3.6g 67.9g 28.6g HAUNTED GHOST PEPPER TORTILLA CHIPS, HAUNTED GHOST PEPPER 491 7.0g 63.2g 24.6g PALEO PUFFS WITH ORGANIC COCONUT OIL 464 3.6g 64.3g 21.4g PRETZEL RODS 393 10.7g 78.6g 5.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About BLUE CORN TORTILLA STRIPS, BLUE CORN

BLUE CORN TORTILLA STRIPS, BLUE CORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC STONE-GROUND MASA HARINA BLUE CORN FLOUR, NON-HYDROGENATED SAFFLOWER OIL AND/OR SUNFLOWER OIL, SALT.

Dietary Information

BLUE CORN TORTILLA STRIPS, BLUE CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUE CORN TORTILLA STRIPS, BLUE CORN include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, BLUE CORN TORTILLA STRIPS, BLUE CORN gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUE CORN TORTILLA STRIPS, BLUE CORN

See how BLUE CORN TORTILLA STRIPS, BLUE CORN compares to other foods in terms of nutrition:

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