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BLUE CORN TACO SHELLS, BLUE CORN

Mexican Dinner Mixes The Kroger Co. Branded
462 Calories
7.7g Protein
53.9g Carbs
26.9g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 26.9g 35%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.9g 20%
Dietary Fiber 11.5g 41%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 53.9g 61%
Fat 26.9g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
TORTILLA MEXICANA 141 3.5g 31.8g 0g SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH 233 14.0g 44.2g 4.7g CORN TORTILLAS 208 6.3g 43.8g 3.1g HOMESTYLE FLOUR TORTILLAS, HOMESTYLE 302 6.4g 49.2g 7.9g FLOUR TORTILLA WRAPS, FLOUR 161 14.3g 42.9g 7.1g HOMESTYLE FAJITA FLOUR TORTILLAS, HOMESTYLE 310 7.1g 45.2g 9.5g

Nutrition Highlights

  • High in dietary fiber (11.5g per 100g), supporting digestive health.

About BLUE CORN TACO SHELLS, BLUE CORN

BLUE CORN TACO SHELLS, BLUE CORN is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 53.9g of carbohydrates, and 26.9g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ORGANIC BLUE CORN MASA FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL, TRACE OF LIME.

Dietary Information

BLUE CORN TACO SHELLS, BLUE CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 462 calories per 100 grams, BLUE CORN TACO SHELLS, BLUE CORN gets 7% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUE CORN TACO SHELLS, BLUE CORN

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