BLUE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 543 MG | 42% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (42% DV).
- Good source of Sodium, Na (32% DV).
About BLUE CHEESE
BLUE CHEESE is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 3.3g of carbohydrates, and 33.3g of fat. This food belongs to the Cheese category.
Ingredients
ORGANIC RAW COW MILK, SALT, ENZYMES, CHEESE CULTURES, PENICILLIUM ROQUEFORTI.
Dietary Information
BLUE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CHEESE include Calcium, Ca (42% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, BLUE CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUE CHEESE
See how BLUE CHEESE compares to other foods in terms of nutrition:
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- BLUE CHEESE vs CHEDDAR SIMPLY CHEESY PASTEURIZED CHEESE SNACK, CHEDDAR
- BLUE CHEESE vs JACK CHEESE SNACKS, JACK
- BLUE CHEESE vs AMERICAN PASTEURIZED PROCESSED CHEESE SLICE, AMERICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.