Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLU-BERRY FLAVORED BAGELS, BLU-BERRY

Breads & Buns Spring Sola LLC Branded
259 Calories
21.2g Protein
35.3g Carbs
15.3g Fat
22.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 35.3g 13%
Dietary Fiber 22.4g 80%
Total Sugars 1.2g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.5mg 9%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.2g 30%
Carbs 35.3g 49%
Fat 15.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.5 MG 9%
Potassium, K 118 MG 3%
Sodium, Na 600 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD 256 11.6g 46.5g 4.7g OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD 256 11.6g 46.5g 5.8g AMAZIN RAISIN CINNAMON RAISIN BREAD, CINNAMON; RAISIN 286 7.1g 60.7g 3.6g SLIDER MINI POTATO ROLLS 286 8.6g 54.3g 2.9g WHOLE GRAIN WHITE BREAD 214 10.7g 46.4g 3.6g LONG POTATO ROLLS 282 9.9g 52.1g 4.2g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About BLU-BERRY FLAVORED BAGELS, BLU-BERRY

BLU-BERRY FLAVORED BAGELS, BLU-BERRY is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 35.3g of carbohydrates, and 15.3g of fat. It also contributes 22.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF EXTRACT), PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, SOY PROTEIN ISOLATE, COCONUT OIL, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, PRESERVATIVE, SORBIC ACID PRESERVATIVE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE XANTHAN GUM, NATURAL FLAVORS, GLYCERIN, ENZYMES, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT, COLOR ADDED (FRUIT JUICE AND SPIRULINA), CITRIC ACID, DEXTRIN.

Dietary Information

BLU-BERRY FLAVORED BAGELS, BLU-BERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLU-BERRY FLAVORED BAGELS, BLU-BERRY include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, BLU-BERRY FLAVORED BAGELS, BLU-BERRY gets 33% of its calories from protein, 55% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLU-BERRY FLAVORED BAGELS, BLU-BERRY

See how BLU-BERRY FLAVORED BAGELS, BLU-BERRY compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about BLU-BERRY FLAVORED BAGELS, BLU-BERRY
Hi! Ask me anything about BLU-BERRY FLAVORED BAGELS, BLU-BERRY — nutrition, recipes, health benefits, or meal ideas.