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BLENDED SUPERFRUIT, BLUEBERRY & BLACKCURRANT

Wholesome Snacks Ouhlala Gourmet Corp Branded
76 Calories
0.8g Protein
17.7g Carbs
0.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.5g 9%
Total Sugars 13.5g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 4%
Carbs 17.7g 93%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.3 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 8 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
NO SUGAR ADDED 100% FREEZE-DRIED PEAR CRISPY FRUIT, PEAR 350 0g 80g 0g STRAWBERRY APPLESAUCE, STRAWBERRY 62 0g 15.9g 0g BAKING CRANBERRIES 350 0g 85g 0g SWEET PERSIMMON, TART APPLE & TANGY PEACH ORCHARD BLEND SKIN-ON SUPERFRUIT SNACK, SWEET PERSIMMON, TART APPLE & TANGY PEACH 326 2.3g 81.4g 0g LEMON TOSTONES PLANTAIN SNACK, LEMON 500 3.6g 64.3g 25g RAISIN MEDLEY 300 2.5g 80g 0g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About BLENDED SUPERFRUIT, BLUEBERRY & BLACKCURRANT

BLENDED SUPERFRUIT, BLUEBERRY & BLACKCURRANT is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 17.7g of carbohydrates, and 0.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

APPLE, BANANA, BLUEBERRY, BLACKCURRANT, APPLE JUICE CONCENTRATE.

Dietary Information

BLENDED SUPERFRUIT, BLUEBERRY & BLACKCURRANT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLENDED SUPERFRUIT, BLUEBERRY & BLACKCURRANT include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, BLENDED SUPERFRUIT, BLUEBERRY & BLACKCURRANT gets 4% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLENDED SUPERFRUIT, BLUEBERRY & BLACKCURRANT

See how BLENDED SUPERFRUIT, BLUEBERRY & BLACKCURRANT compares to other foods in terms of nutrition:

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