BLENDED NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0g per 100g).
About BLENDED NONFAT YOGURT
BLENDED NONFAT YOGURT is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 15.0g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, NONFAT MILK SOLIDS, VANILLA. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.
Dietary Information
BLENDED NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, BLENDED NONFAT YOGURT gets 25% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLENDED NONFAT YOGURT
See how BLENDED NONFAT YOGURT compares to other foods in terms of nutrition:
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- BLENDED NONFAT YOGURT vs MAPLE CREAM TOP WHOLE MILK YOGURT, MAPLE
More in Yogurt
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