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BLANCHED SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 271mg 21%
Iron 3.6mg 20%
Potassium 743mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Riboflavin 1.1 MG 82%

Minerals

Nutrient Amount % DV
Calcium, Ca 271 MG 21%
Iron, Fe 3.6 MG 20%
Phosphorus, P 486 MG 39%
Potassium, K 743 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCO-NUT GRAB N GO MIX, CHOCO-NUT 500 16.7g 40g 33.3g PECANS HALVES 700 16.7g 13.3g 73.3g PECANS HALVES 700 10g 13.3g 73.3g ALMOND NUGGETS IN DARK CHOCOLATE, ALMOND NUGGETS 571 14.3g 42.9g 39.3g CRANBERRY CRUNCH TRAIL MIX, CRANBERRY CRUNCH 500 10g 50g 30g DARK CHOCOLATE VANILLA NUTS & FRUIT DIPPED CLUSTERS, DARK CHOCOLATE VANILLA NUTS & FRUIT 467 13.3g 43.3g 36.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (39% DV).
  • Rich source of Riboflavin (82% of Daily Value per 100g).

About BLANCHED SLIVERED ALMONDS

BLANCHED SLIVERED ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

BLANCHED SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCHED SLIVERED ALMONDS include Riboflavin (82% DV) , Phosphorus, P (39% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, BLANCHED SLIVERED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLANCHED SLIVERED ALMONDS

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