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BLANCHED OCTOPUS TENTACLES

Frozen Fish & Seafood Panapesca USA Corp. Branded
165 Calories
29.4g Protein
4.7g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 459mg 20%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 9.4mg 52%
Potassium 631mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 81%
Carbs 4.7g 13%
Fat 2.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 9.4 MG 52%
Potassium, K 631 MG 13%
Sodium, Na 459 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 62 13.3g 0g 0.9g JUMBO RAW BLACK TIGER SHRIMP 71 13.3g 0g 0.4g RAW SHRIMP 71 13.4g 0g 0.9g RAW PEELED & DEVEINED SHRIMP 62 16.1g 0g 0g COOKED SHRIMP 82 17.7g 0g 0g SWAI FILLETS 62 13.3g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.4g per 100g).
  • Rich source of Iron, Fe (52% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About BLANCHED OCTOPUS TENTACLES

BLANCHED OCTOPUS TENTACLES is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.4g of protein, 4.7g of carbohydrates, and 2.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

OCTOPUS TENTACLES

Dietary Information

BLANCHED OCTOPUS TENTACLES is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCHED OCTOPUS TENTACLES include Iron, Fe (52% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, BLANCHED OCTOPUS TENTACLES gets 71% of its calories from protein, 11% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLANCHED OCTOPUS TENTACLES

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