BLANCHED OCTOPUS TENTACLES vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLANCHED OCTOPUS TENTACLES: 4
vs
RAW SHRIMP: 4
(4 ties)
Overview
| Nutrient | BLANCHED OCTOPUS TENTACLES | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 165 cal | 71 cal | |
| Protein | 29.4 g | 13.4 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED OCTOPUS TENTACLES | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED OCTOPUS TENTACLES | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 54 MG | |
| Iron, Fe | 9.4 MG | 0.2 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 459 MG | 571 MG |