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BLANCHED ALMOND MEAL FLOUR, BLANCHED ALMOND

Flours & Corn Meal Wegmans Food Markets, Inc. Branded
643 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 3.3mg 18%
Potassium 661mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 3.3 MG 18%
Potassium, K 661 MG 14%
Sodium, Na 18 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g PREMIUM ALMOND FLOUR 633 20g 6.7g 56.7g WHOLE WHEAT FLOUR 367 13.3g 73.3g 3.3g ORGANIC TAPIOCA FLOUR 333 0g 83.3g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About BLANCHED ALMOND MEAL FLOUR, BLANCHED ALMOND

BLANCHED ALMOND MEAL FLOUR, BLANCHED ALMOND is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

BLANCHED ALMONDS.

Dietary Information

BLANCHED ALMOND MEAL FLOUR, BLANCHED ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, BLANCHED ALMOND MEAL FLOUR, BLANCHED ALMOND gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLANCHED ALMOND MEAL FLOUR, BLANCHED ALMOND

See how BLANCHED ALMOND MEAL FLOUR, BLANCHED ALMOND compares to other foods in terms of nutrition:

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