BLACKEYE PEAS WITH BACON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About BLACKEYE PEAS WITH BACON
BLACKEYE PEAS WITH BACON is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 18.0g of carbohydrates, and 0.8g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED BLACKEYED PEAS, WATER, BACON (CURED WITH SALT, BROWN SUGAR, BLACK PEPPER, SODIUM NITRITE), SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Dietary Information
BLACKEYE PEAS WITH BACON is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, BLACKEYE PEAS WITH BACON gets 29% of its calories from protein, 66% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACKEYE PEAS WITH BACON
See how BLACKEYE PEAS WITH BACON compares to other foods in terms of nutrition:
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- BLACKEYE PEAS WITH BACON vs PINTO REFRIED BEANS, PINTO
- BLACKEYE PEAS WITH BACON vs BETTER BEAN, CUBAN BLACK BEANS, SAUTED ONION & POBLANO PEPPER, SAUTED ONION & POBLANO PEPPER
- BLACKEYE PEAS WITH BACON vs PINTO BEANS
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