BLACKEYE PEAS WITH BACON vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKEYE PEAS WITH BACON: 5
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS WITH BACON | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 85 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 18.0 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS WITH BACON | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACKEYE PEAS WITH BACON | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 289 MG | 300 MG |