BLACKEYE PEAS, BLACKEYE
286
Calories
22.9g
Protein
62.9g
Carbs
2.9g
Fat
17.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 62.9g
23%
Dietary Fiber 17.1g
61%
Total Sugars 2.9g
Protein 22.9g
46%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 6mg
33%
Potassium 629mg
13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.9g
26%
Carbs
62.9g
71%
Fat
2.9g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 629 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BLACKEYE PEAS, BLACKEYE
BLACKEYE PEAS, BLACKEYE contains 286 calories per 100g serving. It provides 22.9g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contains 17.1g of dietary fiber.
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