BLACKEYE PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 62.9 g | 63.0 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 17.1 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 6 MG | 6.5 MG | |
| Potassium, K | 629 MG | 1,391 MG | |
| Sodium, Na | 0 MG | 11 MG |