BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BLACKEYE PEAS
BLACKEYE PEAS is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 12.4g of carbohydrates, and 0.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED TO MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Dietary Information
BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, BLACKEYE PEAS gets 24% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACKEYE PEAS
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