BLACKEYE PEAS vs CHICK PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
BLACKEYE PEAS: 7
vs
CHICK PEAS: 1
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 85 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 12.4 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 186 MG | 277 MG |