BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (8.4g per 100g), supporting digestive health.
About BLACKEYE PEAS
BLACKEYE PEAS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 27.7g of carbohydrates, and 0.6g of fat. It also contributes 8.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
WATER, BLACK EYE PEAS.
Dietary Information
BLACKEYE PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, BLACKEYE PEAS gets 23% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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