BLACKEYE PEAS vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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VEGETABLES FOR SOUP wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
VEGETABLES FOR SOUP: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 57 cal | |
| Protein | 8.4 g | 1.1 g | |
| Carbs | 27.7 g | 12.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 8.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 96 MG | 238 MG | |
| Sodium, Na | 12 MG | 28 MG |